Witness the mind/body connection IN ACTION by taking some time for yourself in "The Well"
Located in the Wellness Center waiting room at the end of the Student Development hall
WHAT TO EXPECT: Hot tea and aromatherapy, juggling games (virtual), and boat rides (virtual) that YOU control, and that's just the beginning...
WHAT IT IS: We have a unique software program that allows you to practice meditation, work on focusing, and find ways to make your brain and body connect with the ultimate goal of relaxation and insight. Skeptical? We get it. Come check it out to see for yourself and train your brain to calm your body...and vise versa!
Mondays: 12noon-1pm
Wednesdays: 1-2pm
Thursdays: 10-11am and 3-4pm
Fridays: 11am-12noon
Questions? Email wellness@wilson.edu
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